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Importance of Social Connections for Seniors

Importance of Social Connections for Seniors

The significance of social connections for seniors cannot be overstated. Statistics show that approximately 1 in 4 senior Americans struggle with mental health issues like depression or anxiety. However, by actively engaging with the community, seniors can significantly enhance their physical and mental well-being. Here are some specific strategies to foster social connections: Participating in […]

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Keep Yourself Heart Healthy

Keep Yourself Heart Healthy

February is heart health month. To keep your heart healthy, follow these key tips: Regular screenings: Monitor your health through regular check-ups to identify potential issues early on. Maintain a healthy weight: Focus on a balanced diet with nutritious foods and limit calorie intake. Stay hydrated: Drink enough fluids throughout the day to maintain proper

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Senior Goal

Senior Goal Setting

No matter your age, it is important to create and strive for new goals. Goal setting for seniors can be motivating and help you lead the lives you want. Some great goals for seniors include: Health and fitness. Example: Aiming to walk 30 minutes a day, three times a week. Family and community. Example: Visiting their

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Stress Free Holiday

Stress Free Holiday Tips

The holidays are a busy time, but also filled with much joy. Here are some tips to reduce stress this season. Keep up healthy habits. You can stay hydrated by bringing a water bottle with you to refill and eating a healthy snack before a family gathering or a party. Take time to unwind. You

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How To Prevent Diabetes

How to Prevent Diabetes

Did you know 96 million U.S adults have prediabetes and more than 80% of them don’t know they do? The good news is that prediabetes can be reversed. Here are some steps you take to help prevent diabetes: Perform physical activity Aerobic exercise. Aim for 30 minutes or more of moderate to vigorous aerobic exercise

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Salad with Persimmons and Beetroot Dressing

Fall Salad Recipe

Salad with Persimmons and Beetroot Dressing Looking for a festive fall salad to add to your next family gathering? Look no further! This salad with persimmons and beetroot dressing is sure to be a crowd favorite. This salad is full of crunch from the persimmons and almonds and has a flavorful beet dressing. Ingredients: Persimmons:

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Butternut Sqaush Soup

Butternut Squash Soup Recipe

This vegan butternut squash soup is a perfect fall comfort food! This soup can be stored up to four days in the fridge and up to 2 months in the freezer. Ingredients: 2 tablespoons extra-virgin olive oil 1 large yellow onion, chopped ½ teaspoon sea salt 1 (3-pound) butternut squash, peeled, seeded, and cubed 3

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Mammogram

Top 5 Reasons Women Over 55 Should Get Mammograms

The benefits of mammograms for women are significant. Mammograms play a crucial role in early detection of breast cancer, which leads to improved treatment outcomes and increased survival rates. Regular mammograms allow for the identification of breast cancer at its earliest stages, providing an opportunity to prolong the lives of many women. The American Cancer Society recommends

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