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Best Tips For Women’s Health
Women’s health is all about making sure women stay in good physical, mental, and emotional shape. A healthy lifestyle for ladies includes eating a balanced diet, getting enough sleep, exercising regularly and going to doctor’s checkups. Taking care of your body is important! Here are the top 5 ways to care for women’s health: Prenatal…
Top 5 Ways to Keep Your Heart Healthy
Ready to start your heart health journey? Here are the top 5 ways to keep your heart healthy: Increase your intake of fruits and vegetables Instead of eating processed snack foods, snack on vegetables such as carrots, snow peas, or cherry tomatoes along with a spicy hummus dip or peanut butter. Quit Smoking, Vaping, and…
We Are Pleased to Welcome Dr. Giselle Carvalho, MD to St. Vincent IPA
We Are Pleased to Welcome Dr. Giselle Carvalho, MD to St. Vincent IPA. Dr. Giselle Carvalho M.D. is a Board Certified, Family Doctor, who was born and raised in Los Angeles, CA. She is committed to maintaining the health and well-being of you and your family. Dr. Carvalho treats many conditions in her patients, like…
Ways to kick off the New Year with Physical Activity
Kick off your New Year by participating in physical activity. It is recommended adults participate in 30 minutes a day of physical activity. Physical activity can help reduce stress, improve your mood, and enhance cognition. Here are simple ways to start adding physical activity to your daily habit: Make a positive plan – approach your…
Getting an Annual Flu Vaccine is the Best Way to Protect Yourself and Your Loved Ones from Flu
Early increases in seasonal influenza activity have been reported in most of the United States, with the southeast and south-central areas of the country reporting the highest levels of activity according to the Centers for Disease Control and Prevention (CDC). The CDC recommends everyone ages 6 months and older receive a yearly flu vaccine. If…
What to Know About Your Annual Wellness Exam
Annual wellness exams are not your “yearly shots” appointment, but a form of preventive care essential to living a healthy life. When you skip your annual visit, you risk missing a chance to catch things before they become unmanageable. What happens in an annual wellness exam? Your annual wellness exam is usually completed by a…
