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May is mental health awareness month, a time to encourage open conversations about mental health and well-being. Having good mental health is key to living a healthy and happy lifestyle. Whether you are trying to better your health or support someone you love, these simple steps can help with your mental health and well-being. How […]

May is Women’s Health Month, a time to celebrate, empower, and prioritize women’s wellness. Today we are sharing a simple, nutrients packed Tahini Quinoa Bowl with candied cashews and lemon garlic tahini dressing. Ingredients: 1 cup cooked quinoa 1/4 cup lemon garlic tahini dressing, plus more to taste 2 cups baby salad greens Half of a large

Diabetes is a condition affecting how your body processes sugar, which is a key source of energy.  When you have diabetes, your body either doesn’t make enough insulin or can’t use it effectively. Whether you are newly diagnosed or someone you love has diabetes, following these key tips can help maintain a healthy and active

This chilaquiles recipe is diabetes-friendly and is a great way to start off the day! This recipe combines tortillas, tomatoes, zucchini, garlic and low-sodium vegetable broth for a perfect breakfast. Preheat the oven to 375°F. Spread tortilla triangles on a baking sheet and drizzle with 1 tsp olive oil. Toss to coat and sprinkle with

March is National Nutrition Month, a time to focus on the importance of healthy food habits. Taking small, meaningful steps in your diet is a great way to stay healthy and energized. For your next meal, try these healthy, grilled chicken tacos topped with slaw and lime crema. Ingredients 3 cups thinly sliced red cabbage 1 cup matchstick carrots

As we move into March, it is important to stay active and healthy. As you age, your balance may decline, but targeted exercises can help maintain or improve it. Practicing balance plays a crucial role in preventing falls, improving posture, and enhancing overall mobility. Try adding these simple exercises into your routine to help improve

This delicious and heart healthy recipe is packed with fiber, antioxidants, and heart-friendly fats. Plus, it’s easy to make! Taking these small steps towards a heart healthy diet can make a big difference in your well-being. Ingredients: 1 cup quinoa 1 lemon 1 teaspoon oregano 3/4 teaspoon kosher salt 1/4 teaspoon black pepper 1/4 cup extra virgin olive oil 4 scallions (white and green parts) 2 bell peppers (red, yellow

Did you know heart disease is the leading cause of death worldwide? The good news is that understanding your risk factors can help you protect your heart and help you live a healthy lifestyle. Here are some risks to watch out for: High blood pressure High cholesterol Family history of heart disease Diabetes Easy lifestyle

Glaucoma is an eye disease that can affect your sight, vision loss is caused by damage to the optic nerve. About 3 million people in the United States have been diagnosed with glaucoma. Here are some steps you can take to maintain good eye health: Visit your eye doctor once a year. If you or

Help Support Your Brain Health Your brain is a powerhouse, holding your personality and all your memories. There are billions of nerve cells in your brain controlling your thoughts, movements, and emotions. Developing healthy brain habits can help you live a healthy lifestyle. Follow these key tips to help keep your brain active and engaged.