While often neglected and downright forgotten about, Magnesium is one of the most essential nutrients in our body and plays a role in over 300 different functions. From energy production, regulation of nerves and muscles, and even DNA synthesis, ensuring you get enough magnesium is important to staying healthy. Up to 60% of Americans are […]
Magnesium and our Diet Read More »
Did you know that over 33% of all adults, 25% of children, and 70% of teenagers aren’t getting proper sleep according to the CDC and NIH? This includes not getting enough sleep, sleeping against your circadian rhythm, as well as getting poor quality sleep. Sleep deprivation can have drastic effects on your health beyond just
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Shorter days, colder weather, and post-holiday stress can make February feel challenging. If you are feeling lower in energy or mood, you are not alone. Seasonal changes can affect sleep patterns, motivation, and overall mood. In some cases, symptoms may be related to Seasonal Affective Disorder (SAD), a type of depression that follows a seasonal
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February is American Heart Month — the perfect time to show your heart a little extra love. Heart disease remains the leading cause of death in the United States, but small daily habits can significantly reduce risk. The encouraging news is that prevention does not require drastic changes. Start with these simple steps: Move more.
February Focus: Heart Health Read More »
Cold and flu season is in full swing during January, making it a great time to focus on strengthening your immune system. While there’s no quick fix, a few daily habits can help support your body’s natural defenses. Start with immune-supporting foods. Fruits and vegetables rich in vitamins A, C, and E—like citrus fruits, berries,
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January is the perfect time for a fresh start, especially when it comes to your health. Instead of setting overwhelming resolutions, focus on building small, sustainable habits that support your well-being all year long. Start with movement. You don’t need an intense workout routine to see benefits. Daily walks, stretching, or short home workouts can
Start the New Year Strong with Healthy Habits That Stick Read More »
As 2025 comes to an end, it’s a perfect time to pause, reflect, and reset. Focusing on gratitude and realistic wellness goals can support both mental and physical health as you head into the New Year. Here are some helpful ways to close out the year with intention: Reflect on Your Wins—Big or Small
2025 Gratitude and Resolutions Read More »
Winter can challenge your immune system, but with a few simple habits, you can support your body all season long. Here are practical ways to stay healthy during colder months: Fill Your Plate With Immune-Supporting Foods Add vitamin-C-rich foods like oranges, berries, and bell peppers. Include zinc sources such as beans, nuts, seeds, and whole
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When you’ve been treated in the emergency department or recently discharged from the hospital, it’s completely normal to feel overwhelmed, tired, or unsure about what comes next. One of the most important steps in your recovery—often overlooked—is scheduling a follow-up visit with your primary care provider (PCP). This simple appointment can make a big difference
As we age, maintaining strong bones becomes an important part of staying active and independent. For women 65 and older, getting a bone density exam every two years is one of the best ways to detect osteoporosis and protect bone health. This simple, painless test measures how strong your bones are and helps your primary
Bone Density Exams – Women 65 and Over Read More »
