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Cancer remains one of the leading public health challenges worldwide, yet scientific research continually confirms that a significant proportion of cancer cases and deaths are preventable. While non-modifiable risk factors such as genetics, age, and family history play a role in disease susceptibility, daily lifestyle choices and environmental exposures represent powerful tools for reducing individual

Mind Your Feed, Feed Your Mind In the modern world, doomscrolling has become almost unavoidable. Shorter and shorter video formats which decrease our attention span, endless news stories about the worst the world has to offer, and a troubling increase in people showing off how much better their life is compared to everyone else. This

Every year, almost 800,000 Americans suffer from a stroke. This is about 1 person every 40 seconds, and of these people only 10-15% will make a full recovery. If you are able to recognize the symptoms of a stroke and get treatment within 4 hours, you have a significantly higher chance of recovering with full

When you are prescribed antibiotics, your doctor or pharmacist will tell you to be sure to complete the entire course of medicine even if you recover early. Many don’t think about why they are given this instruction and the reason is quite frightening. Bacteria that are introduced to but not killed by antibiotics can develop

Shorter days, colder weather, and post-holiday stress can make February feel challenging. If you are feeling lower in energy or mood, you are not alone. Seasonal changes can affect sleep patterns, motivation, and overall mood. In some cases, symptoms may be related to Seasonal Affective Disorder (SAD), a type of depression that follows a seasonal