December 2024

Help Support Your Brain Health Your brain is a powerhouse, holding your personality and all your memories. There are billions of nerve cells in your brain controlling your thoughts, movements, and emotions. Developing healthy brain habits can help you live a healthy lifestyle. Follow these key tips to help keep your brain active and engaged. […]

This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley. With a simple red-wine vinaigrette, this quick salad makes just one serving but is easy to double or triple. Look for precooked beets with other prepared vegetables in the produce department. Ingredients Salad 2 cups lightly packed arugula 1 cup lightly packed watercress 1 cup cooked