May 2024

Your mental health is just as important as your physical health. Start the conversation with your health care provider today. Here are five tips to prepare and guide you about your mental health and getting your questions answered during your visit. Talk to a primary care provider – speaking with your primary care provider is […]

To take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but many don’t realize it or aren’t keeping it at a healthy level. For most adults, healthy blood pressure is 120/80 mm Hg or less. Blood pressure consistently above 130/80