April 2024

No matter how old you are, a good night’s sleep is a time to rest and rejuvenate. Your sleep is priority for your health and wellness. According to the National Sleep Foundation, people over age 65 should get at least seven-to-eight hours of sleep every night. Practice healthy sleeping habits by following these important steps: […]

Your doctor strives to provide you with excellent care. Here are a few friendly reminders to receive the best possible care during your next doctor’s visit. Always discuss your prescription medications with your doctor. Always ask for a medication refill before leaving the office. Always inform your doctor about any other medical appointments you have