Tips for Health Provider

Tips for Talking with Your Health Care Provider about Your Mental Health

Your mental health is just as important as your physical health. Start the conversation with your health care provider today. Here are five tips to prepare and guide you about your mental health and getting your questions answered during your visit. Talk to a primary care provider – speaking with your primary care provider is […]

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Benefits of Sleep for Seniors

Benefits of Sleep for Seniors

No matter how old you are, a good night’s sleep is a time to rest and rejuvenate. Your sleep is priority for your health and wellness. According to the National Sleep Foundation, people over age 65 should get at least seven-to-eight hours of sleep every night. Practice healthy sleeping habits by following these important steps:

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Top Tips for Excellent Care

Top Tips for Excellent Care

Your doctor strives to provide you with excellent care. Here are a few friendly reminders to receive the best possible care during your next doctor’s visit. Always discuss your prescription medications with your doctor. Always ask for a medication refill before leaving the office. Always inform your doctor about any other medical appointments you have

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Women's Health

Women’s Health Tips

This month, we highlight the importance of women’s health. Your health is one of the most important things in your life. Living a healthy lifestyle can help with productivity, pursuing hobbies, and spending time with friends and family. Practicing healthy habits can help your physical, mental, social, and emotional health. Your health is a top

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Importance of Social Connections for Seniors

Importance of Social Connections for Seniors

The significance of social connections for seniors cannot be overstated. Statistics show that approximately 1 in 4 senior Americans struggle with mental health issues like depression or anxiety. However, by actively engaging with the community, seniors can significantly enhance their physical and mental well-being. Here are some specific strategies to foster social connections: Participating in

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Keep Yourself Heart Healthy

Keep Yourself Heart Healthy

February is heart health month. To keep your heart healthy, follow these key tips: Regular screenings: Monitor your health through regular check-ups to identify potential issues early on. Maintain a healthy weight: Focus on a balanced diet with nutritious foods and limit calorie intake. Stay hydrated: Drink enough fluids throughout the day to maintain proper

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Senior Goal

Senior Goal Setting

No matter your age, it is important to create and strive for new goals. Goal setting for seniors can be motivating and help you lead the lives you want. Some great goals for seniors include: Health and fitness. Example: Aiming to walk 30 minutes a day, three times a week. Family and community. Example: Visiting their

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