Senior Goal

Senior Goal Setting

No matter your age, it is important to create and strive for new goals. Goal setting for seniors can be motivating and help you lead the lives you want. Some great goals for seniors include: Health and fitness. Example: Aiming to walk 30 minutes a day, three times a week. Family and community. Example: Visiting their

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Stress Free Holiday

Stress Free Holiday Tips

The holidays are a busy time, but also filled with much joy. Here are some tips to reduce stress this season. Keep up healthy habits. You can stay hydrated by bringing a water bottle with you to refill and eating a healthy snack before a family gathering or a party. Take time to unwind. You

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How To Prevent Diabetes

How to Prevent Diabetes

Did you know 96 million U.S adults have prediabetes and more than 80% of them don’t know they do? The good news is that prediabetes can be reversed. Here are some steps you take to help prevent diabetes: Perform physical activity Aerobic exercise. Aim for 30 minutes or more of moderate to vigorous aerobic exercise

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Salad with Persimmons and Beetroot Dressing

Fall Salad Recipe

Salad with Persimmons and Beetroot Dressing Looking for a festive fall salad to add to your next family gathering? Look no further! This salad with persimmons and beetroot dressing is sure to be a crowd favorite. This salad is full of crunch from the persimmons and almonds and has a flavorful beet dressing. Ingredients: Persimmons:

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Butternut Sqaush Soup

Butternut Squash Soup Recipe

This vegan butternut squash soup is a perfect fall comfort food! This soup can be stored up to four days in the fridge and up to 2 months in the freezer. Ingredients: 2 tablespoons extra-virgin olive oil 1 large yellow onion, chopped ½ teaspoon sea salt 1 (3-pound) butternut squash, peeled, seeded, and cubed 3

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Top 5 Reasons Women Over 55 Should Get Mammograms

The benefits of mammograms for women are significant. Mammograms play a crucial role in early detection of breast cancer, which leads to improved treatment outcomes and increased survival rates. Regular mammograms allow for the identification of breast cancer at its earliest stages, providing an opportunity to prolong the lives of many women. The American Cancer Society recommends

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Eye Exam

Why Are Regular Eye Exams Important?

Annual eye exams help facilitate regular monitoring of your eye health. A yearly eye exam allows your doctor to monitor your vision and eye health over the long-term, and can help detect signs of medical conditions, including diabetes and high blood pressure. Early treatment is critically important to prevent some common eye diseases from causing permanent vision loss

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