February 2025

This delicious and heart healthy recipe is packed with fiber, antioxidants, and heart-friendly fats. Plus, it’s easy to make! Taking these small steps towards a heart healthy diet can make a big difference in your well-being. Ingredients: 1 cup quinoa 1 lemon 1 teaspoon oregano 3/4 teaspoon kosher salt 1/4 teaspoon black pepper 1/4 cup extra virgin olive oil 4 scallions (white and green parts) 2 bell peppers (red, yellow […]

Did you know heart disease is the leading cause of death worldwide? The good news is that understanding your risk factors can help you protect your heart and help you live a healthy lifestyle. Here are some risks to watch out for: High blood pressure High cholesterol Family history of heart disease Diabetes Easy lifestyle