July 2025

Ingredients For the meatballs: 1 pound 93% lean ground turkey (or lean ground chicken) 1 cup shredded zucchini, that’s been squeezed of ALL excess moisture with a paper towel 1 egg ½ cup panko breadcrumbs (or if GF sub 2-3 tablespoons coconut flour) 1/4 cup finely chopped onion ¼ cup finely diced cilantro 1 jalapeño, seeded and finely diced […]

With the warming temperatures of summer and the extended daylight you might find yourself spending more time outside. Which means it is also a time to prioritize your skin and eyes from the possible harmful effects of the sun. Whether you are going to the beach, enjoying an outdoor picnic, or hiking a local trail,