February 2026

Shorter days, colder weather, and post-holiday stress can make February feel challenging. If you are feeling lower in energy or mood, you are not alone. Seasonal changes can affect sleep patterns, motivation, and overall mood. In some cases, symptoms may be related to Seasonal Affective Disorder (SAD), a type of depression that follows a seasonal […]

February is American Heart Month — the perfect time to show your heart a little extra love. Heart disease remains the leading cause of death in the United States, but small daily habits can significantly reduce risk. The encouraging news is that prevention does not require drastic changes. Start with these simple steps: Move more.