Blog

Cold and flu season is in full swing during January, making it a great time to focus on strengthening your immune system. While there’s no quick fix, a few daily habits can help support your body’s natural defenses. Start with immune-supporting foods. Fruits and vegetables rich in vitamins A, C, and E—like citrus fruits, berries, […]

January is the perfect time for a fresh start, especially when it comes to your health. Instead of setting overwhelming resolutions, focus on building small, sustainable habits that support your well-being all year long. Start with movement. You don’t need an intense workout routine to see benefits. Daily walks, stretching, or short home workouts can

  As 2025 comes to an end, it’s a perfect time to pause, reflect, and reset. Focusing on gratitude and realistic wellness goals can support both mental and physical health as you head into the New Year. Here are some helpful ways to close out the year with intention: Reflect on Your Wins—Big or Small

Winter can challenge your immune system, but with a few simple habits, you can support your body all season long. Here are practical ways to stay healthy during colder months: Fill Your Plate With Immune-Supporting Foods Add vitamin-C-rich foods like oranges, berries, and bell peppers. Include zinc sources such as beans, nuts, seeds, and whole

When you’ve been treated in the emergency department or recently discharged from the hospital, it’s completely normal to feel overwhelmed, tired, or unsure about what comes next. One of the most important steps in your recovery—often overlooked—is scheduling a follow-up visit with your primary care provider (PCP). This simple appointment can make a big difference

As we age, maintaining strong bones becomes an important part of staying active and independent. For women 65 and older, getting a bone density exam every two years is one of the best ways to detect osteoporosis and protect bone health. This simple, painless test measures how strong your bones are and helps your primary

October is a great time to focus on your heart health. High blood pressure (hypertension) often has no symptoms, but it can lead to serious health problems if left unchecked. The good news — it’s easy to stay on top of with regular blood pressure checks and a few healthy habits. Here are five simple

A colonoscopy is one of the best ways to protect your health. Colon cancer is one of the most common cancers, but the good news is that it is also highly preventable. Colonoscopies not only detect cancer early, but they can also actually help prevent them by finding and removing polyps before they become serious.

Taking care of your health means staying on top of important screenings—and for women, mammograms are one of the most valuable. A mammogram is an important part of self-care.  A mammogram is an X-ray of the breast that helps detect cancer early, often before it can be felt. Catching breast cancer early usually means more

Ingredients For the meatballs: 1 pound 93% lean ground turkey (or lean ground chicken) 1 cup shredded zucchini, that’s been squeezed of ALL excess moisture with a paper towel 1 egg ½ cup panko breadcrumbs (or if GF sub 2-3 tablespoons coconut flour) 1/4 cup finely chopped onion ¼ cup finely diced cilantro 1 jalapeño, seeded and finely diced