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The holidays are a time to reflect and a time to focus on your important aspects of life. We spend time with friends and family, practice holiday traditions, and often give thanks. Gratitude can help us appreciate life, improve our health, and build strong relationships. Here are some simple ways you can practice gratitude: Make […]

Your mental health is just as important as your physical health. Everyone feels stress or anxiety from time to time. Stress is often a general response to an external cause. Stress goes away when the situation resolves. Stress can be both positive and negative. It may inspire you to meet a deadline, or it may

Did you know breast cancer is the most common cancer among American women? The American Cancer Society recommends women 45 to 54 to get mammograms every year. Women 55 and older can switch to a mammogram every other year, or they can choose to continue yearly mammograms. Symptoms of Breast Cancer can often include: Any

As holiday season approaches, it is important to keep your friends and family safe by receiving a flu shot. The flu vaccination has been shown to reduce the risk of flu illnesses, hospitalizations and even the risk of flu-related death. An annual seasonal flu vaccine is recommended by the CDC to stay healthy and keep

This month, we highlight the importance of healthy aging. Your health is an important part of everyday life. Living a healthy lifestyle can prevent health problems, help you live longer, and increase your productivity levels. Here are some essential tips to live a healthy lifestyle: 1.  Healthy Eating Follow a healthy eating plan by eating

This colorful, healthy, and easy to make Roasted Beet Goat Cheese Salad is a great recipe to kick off the fall season! This salad is full of flavor and crunch from the beets and walnuts and has a flavorful olive oil and vinegar dressing. Ingredients For Salad: 6 medium beets, scrubbed 6 cups arugula 1

Did you know older adults are more vulnerable to extreme heat? An extreme heat can last two or more days and nights. California is experiencing extreme heat and can cause heat-related illness. It is important to stay prepared for extreme heat events and to stay safe. You can stay informed by looking at your local

As you age, your eye health becomes more important. Statistics show seniors 80 and older have a 12% chance of having age-related macular degeneration (AMD). Keeping yourself healthy as you age is top priority. Practice healthy habits by following these key steps: Schedule an eye exam: Stay up to date on your eye exams by

This month, we highlight the importance of men’s health. Your health is important part of your everyday life. Living a healthy lifestyle can help reduce risk of disease, lengthen your life, and improve your daily productivity. Taking good care of your health can improve your physical, social, mental, social, and emotional health. Your health is

Your mental health is just as important as your physical health. Start the conversation with your health care provider today. Here are five tips to prepare and guide you about your mental health and getting your questions answered during your visit. Talk to a primary care provider – speaking with your primary care provider is