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Ingredients For the meatballs: 1 pound 93% lean ground turkey (or lean ground chicken) 1 cup shredded zucchini, that’s been squeezed of ALL excess moisture with a paper towel 1 egg ½ cup panko breadcrumbs (or if GF sub 2-3 tablespoons coconut flour) 1/4 cup finely chopped onion ¼ cup finely diced cilantro 1 jalapeño, seeded and finely diced […]

With the warming temperatures of summer and the extended daylight you might find yourself spending more time outside. Which means it is also a time to prioritize your skin and eyes from the possible harmful effects of the sun. Whether you are going to the beach, enjoying an outdoor picnic, or hiking a local trail,

Every June, we recognize Men’s Health Month – a time to raise awareness on health and promote healthy lifestyles. This month serves as a reminder to prioritize physical, mental, and emotional well-being. We encourage men to take proactive steps toward better health and reach out for medical care when needed. Men’s Health Month is focused

June is Alzheimer and Brain Awareness Month – a time to shine light on brain health and support the millions who are affected by Alzheimer’s Disease and forms of dementia. Our brain is the center of our everyday life. Our brain controls everything we do, how we think, feel, move, and remember. Here are 5

May is mental health awareness month, a time to encourage open conversations about mental health and well-being. Having good mental health is key to living a healthy and happy lifestyle. Whether you are trying to better your health or support someone you love, these simple steps can help with your mental health and well-being. How

May is Women’s Health Month, a time to celebrate, empower, and prioritize women’s wellness. Today we are sharing a simple, nutrients packed Tahini Quinoa Bowl with candied cashews and lemon garlic tahini dressing. Ingredients: 1 cup cooked quinoa 1/4 cup lemon garlic tahini dressing, plus more to taste 2 cups baby salad greens Half of a large

Diabetes is a condition affecting how your body processes sugar, which is a key source of energy.  When you have diabetes, your body either doesn’t make enough insulin or can’t use it effectively. Whether you are newly diagnosed or someone you love has diabetes, following these key tips can help maintain a healthy and active

This chilaquiles recipe is diabetes-friendly and is a great way to start off the day! This recipe combines tortillas, tomatoes, zucchini, garlic and low-sodium vegetable broth for a perfect breakfast. Preheat the oven to 375°F. Spread tortilla triangles on a baking sheet and drizzle with 1 tsp olive oil. Toss to coat and sprinkle with

March is National Nutrition Month, a time to focus on the importance of healthy food habits. Taking small, meaningful steps in your diet is a great way to stay healthy and energized. For your next meal, try these healthy, grilled chicken tacos topped with slaw and lime crema. Ingredients 3 cups thinly sliced red cabbage 1 cup matchstick carrots

As we move into March, it is important to stay active and healthy. As you age, your balance may decline, but targeted exercises can help maintain or improve it. Practicing balance plays a crucial role in preventing falls, improving posture, and enhancing overall mobility. Try adding these simple exercises into your routine to help improve