Diabetes is a condition affecting how your body processes sugar, which is a key source of energy. When you have diabetes, your body either doesn’t make enough insulin or can’t use it effectively. Whether you are newly diagnosed or someone you love has diabetes, following these key tips can help maintain a healthy and active lifestyle.
- Diet – managing diabetes begins with lifestyle changes. A balanced diet that is rich in whole grains, lean proteins, vegetables, and healthy fats can help stabilize blood sugar levels.
- Exercise – aim for at least 150 minutes of moderate intensity exercise per week for optimal health benefits. Some examples include power walking, biking, and swimming.
- Medication management – it is important to take medications as prescribed and regularly monitor blood glucose levels. Work closely with your primary care provider to ensure medications are adjusted appropriately to meet changing needs.
- Recognize your success – find rewards that celebrate your progress and help support your health goals. Take time for your favorite hobbies, relaxing, or spending time with family and friends.
If you have been diagnosed with diabetes, speak with your primary care provider to schedule your yearly diabetic eye exam.
Understanding how diabetes works is the first step toward feeling your best and living well. Following a diet, exercise, medication management, and recognizing your success can help you take control of your health and well-being. Remember, small daily choices can make a huge difference.
For more information and resources on diabetes, visit the CDC’s website: https://www.cdc.gov/diabetes/