Shorter days, colder weather, and post-holiday stress can make February feel challenging. If you are feeling lower in energy or mood, you are not alone. Seasonal changes can affect sleep patterns, motivation, and overall mood. In some cases, symptoms may be related to Seasonal Affective Disorder (SAD), a type of depression that follows a seasonal pattern.
Simple ways to support your mental wellness this month:
- Get morning light exposure by stepping outside early in the day.
- Stay active. Regular exercise helps reduce stress and improve mood.
- Stay connected with friends and family.
- Maintain a consistent sleep routine.
- Practice stress management techniques such as journaling, mindfulness, or deep breathing.
If feelings of sadness persist for more than two weeks, interfere with daily functioning, or include hopelessness, it is important to seek support from a healthcare provider. Taking care of your mental health is just as important as caring for your physical health.
Sources:
https://www.cdc.gov/mental-health/?CDC_AAref_Val=https://www.cdc.gov/mentalhealth/
https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651