May is mental health awareness month, a time to encourage open conversations about mental health and well-being. Having good mental health is key to living a healthy and happy lifestyle. Whether you are trying to better your health or support someone you love, these simple steps can help with your mental health and well-being.
How to Cope with Mental Health
- Prioritize self-care by sleeping well, exercising, and eating well. Taking care of yourself is a great way to stay healthy mentally.
- Talk to a friend, family member, or therapist about your mental health. You are not alone on your journey.
- Check-in with yourself daily. Keep track of your mental health by journaling.
How to Support a Loved One
- Listen to how they are feeling and validate their feelings.
- Check in with your loved one regularly and be there to support.
- Educate yourself on their mental health.
Helpful Mental Health Resources
- 988 Suicide and Crisis Lifeline – call or text 988 for free, 24/7 support
- National Alliance on Mental Illness (NAMI) – visit their website today for help and resources https://www.nami.org/
Prioritizing your mental health is essential for your overall health and well-being. Just as we care for our physical health, attending to our mental health is equally important. By prioritizing self-care, seeking help when needed, and relying on your support system, we can reduce the stigma of mental health and help build a culture of understanding. You are not alone.