October is a great time to focus on your heart health. High blood pressure (hypertension) often has no symptoms, but it can lead to serious health problems if left unchecked. The good news — it’s easy to stay on top of with regular blood pressure checks and a few healthy habits.
Here are five simple tips to help keep your blood pressure in a healthy range:
- Check Your Blood Pressure Regularly – Monitor your blood pressure at least once a year, or more often if recommended by your primary care provider. Home monitors are easy to use and help track changes over time.
- Heart Healthy Diet – Enjoy plenty of fruits, vegetables, whole grains, and lean proteins. Limiting salt and processed foods can help lower your numbers.
- Stay Active – Aim for at least 30 minutes of moderate activity — such as walking, biking, or swimming. Regular exercise helps your heart stay strong.
- Manage Stress – Stress can cause temporary spikes in blood pressure. Try breathing exercises, meditation, or spending time outdoors to relax.
- Limit Alcohol and Quit Smoking – Both alcohol and tobacco can raise blood pressure and harm your heart. Cutting back can quickly improve your overall health.
Take a moment this October to check your blood pressure and encourage loved ones to do the same. Keep your blood pressure healthy by checking your blood pressure regularly, following a heart healthy diet, staying active, managing stress, and limiting alcohol and smoking. Small steps today can lead to a healthier heart tomorrow! Speak with your primary care provider today to schedule your next blood pressure check.
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