Ready to start your heart health journey? Here are the top 5 ways to keep your heart healthy: Increase your intake of fruits and vegetables Instead of eating processed snack foods, snack on vegetables such as carrots, snow peas, or cherry tomatoes along with a spicy hummus dip or peanut butter. Quit Smoking, Vaping, and […]
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Kick off your New Year by participating in physical activity. It is recommended adults participate in 30 minutes a day of physical activity. Physical activity can help reduce stress, improve your mood, and enhance cognition. Here are simple ways to start adding physical activity to your daily habit: Make a positive plan – approach your
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Early increases in seasonal influenza activity have been reported in most of the United States, with the southeast and south-central areas of the country reporting the highest levels of activity according to the Centers for Disease Control and Prevention (CDC). The CDC recommends everyone ages 6 months and older receive a yearly flu vaccine. If
Annual wellness exams are not your “yearly shots” appointment, but a form of preventive care essential to living a healthy life. When you skip your annual visit, you risk missing a chance to catch things before they become unmanageable. What happens in an annual wellness exam? Your annual wellness exam is usually completed by a
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