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This colorful, healthy, and easy to make Roasted Beet Goat Cheese Salad is a great recipe to kick off the fall season! This salad is full of flavor and crunch from the beets and walnuts and has a flavorful olive oil and vinegar dressing. Ingredients For Salad: 6 medium beets, scrubbed 6 cups arugula 1

Did you know older adults are more vulnerable to extreme heat? An extreme heat can last two or more days and nights. California is experiencing extreme heat and can cause heat-related illness. It is important to stay prepared for extreme heat events and to stay safe. You can stay informed by looking at your local

As you age, your eye health becomes more important. Statistics show seniors 80 and older have a 12% chance of having age-related macular degeneration (AMD). Keeping yourself healthy as you age is top priority. Practice healthy habits by following these key steps: Schedule an eye exam: Stay up to date on your eye exams by

This month, we highlight the importance of men’s health. Your health is important part of your everyday life. Living a healthy lifestyle can help reduce risk of disease, lengthen your life, and improve your daily productivity. Taking good care of your health can improve your physical, social, mental, social, and emotional health. Your health is

Your mental health is just as important as your physical health. Start the conversation with your health care provider today. Here are five tips to prepare and guide you about your mental health and getting your questions answered during your visit. Talk to a primary care provider – speaking with your primary care provider is

To take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but many don’t realize it or aren’t keeping it at a healthy level. For most adults, healthy blood pressure is 120/80 mm Hg or less. Blood pressure consistently above 130/80

No matter how old you are, a good night’s sleep is a time to rest and rejuvenate. Your sleep is priority for your health and wellness. According to the National Sleep Foundation, people over age 65 should get at least seven-to-eight hours of sleep every night. Practice healthy sleeping habits by following these important steps:

Your doctor strives to provide you with excellent care. Here are a few friendly reminders to receive the best possible care during your next doctor’s visit. Always discuss your prescription medications with your doctor. Always ask for a medication refill before leaving the office. Always inform your doctor about any other medical appointments you have

March is Colorectal Cancer Awareness Month. Statistics show more than 150,000 people in the U.S. are diagnosed with colorectal cancer each year. Here are some important steps you can take for your health: Screening Tests are crucial for early detection: Regular screenings such as colonoscopy, virtual colonoscopy, or flexible sigmoidoscopy aid in early identification of

This month, we highlight the importance of women’s health. Your health is one of the most important things in your life. Living a healthy lifestyle can help with productivity, pursuing hobbies, and spending time with friends and family. Practicing healthy habits can help your physical, mental, social, and emotional health. Your health is a top