Have you ever felt “butterflies” in your stomach before a big presentation, or had a “gut feeling” about a decision? That is not just a figure of speech. You actually have a “second brain” hidden right inside the walls of your digestive system. Scientists call this communication network the gut-brain axis. It is a two-way […]
Nourish Your Mind: How Gut Health Shapes our Brain Function and Immunity Read More »
While often neglected and downright forgotten about, Magnesium is one of the most essential nutrients in our body and plays a role in over 300 different functions. From energy production, regulation of nerves and muscles, and even DNA synthesis, ensuring you get enough magnesium is important to staying healthy. Up to 60% of Americans are
Magnesium and our Diet Read More »
Did you know that over 33% of all adults, 25% of children, and 70% of teenagers aren’t getting proper sleep according to the CDC and NIH? This includes not getting enough sleep, sleeping against your circadian rhythm, as well as getting poor quality sleep. Sleep deprivation can have drastic effects on your health beyond just
Are You Getting Enough Sleep? Read More »
