May 2026

While often neglected and downright forgotten about, Magnesium is one of the most essential nutrients in our body and plays a role in over 300 different functions. From energy production, regulation of nerves and muscles, and even DNA synthesis, ensuring you get enough magnesium is important to staying healthy. Up to 60% of Americans are […]

Did you know that over 33% of all adults, 25% of children, and 70% of teenagers aren’t getting proper sleep according to the CDC and NIH? This includes not getting enough sleep, sleeping against your circadian rhythm, as well as getting poor quality sleep. Sleep deprivation can have drastic effects on your health beyond just