February is American Heart Month — the perfect time to show your heart a little extra love. Heart disease remains the leading cause of death in the United States, but small daily habits can significantly reduce risk. The encouraging news is that prevention does not require drastic changes.
Start with these simple steps:
- Move more. Aim for at least 150 minutes of moderate-intensity activity per week, such as brisk walking.
- Eat smart. Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Watch sodium intake. Too much salt can raise blood pressure.
- Avoid smoking and limit alcohol.
- Know your numbers. Monitor blood pressure, cholesterol, and blood sugar regularly.
Even small adjustments — like adding one extra serving of vegetables per day or taking short walking breaks — can support long-term cardiovascular health. This February, consider committing to one heart-healthy habit and building from there. Consistency matters more than perfection.
Sources:
https://www.heart.org/en/health-topics/
https://www.cdc.gov/heartdisease