News

Diabetes Health

Diabetes Health

Diabetes is a condition affecting how your body processes sugar, which is a key source of energy.  When you have diabetes, your body either doesn’t make enough insulin or can’t use it effectively. Whether you are newly diagnosed or someone you love has diabetes, following these key tips can help maintain a healthy and active […]

Diabetes Health Read More »

Salad 1 1(1)

Mediterranean Quinoa Salad Recipe

This delicious and heart healthy recipe is packed with fiber, antioxidants, and heart-friendly fats. Plus, it’s easy to make! Taking these small steps towards a heart healthy diet can make a big difference in your well-being. Ingredients: 1 cup quinoa 1 lemon 1 teaspoon oregano 3/4 teaspoon kosher salt 1/4 teaspoon black pepper 1/4 cup extra virgin olive oil 4 scallions (white and green parts) 2 bell peppers (red, yellow

Mediterranean Quinoa Salad Recipe Read More »

Heart health

Keeping Your Heart Healthy

Did you know heart disease is the leading cause of death worldwide? The good news is that understanding your risk factors can help you protect your heart and help you live a healthy lifestyle. Here are some risks to watch out for: High blood pressure High cholesterol Family history of heart disease Diabetes Easy lifestyle

Keeping Your Heart Healthy Read More »

Brain Health Blog

Help Support Your Brain Health

Help Support Your Brain Health Your brain is a powerhouse, holding your personality and all your memories. There are billions of nerve cells in your brain controlling your thoughts, movements, and emotions. Developing healthy brain habits can help you live a healthy lifestyle. Follow these key tips to help keep your brain active and engaged.

Help Support Your Brain Health Read More »

Beet and Shrimp Winter Salad

Beet & Shrimp Winter Salad

This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley. With a simple red-wine vinaigrette, this quick salad makes just one serving but is easy to double or triple. Look for precooked beets with other prepared vegetables in the produce department. Ingredients Salad 2 cups lightly packed arugula 1 cup lightly packed watercress 1 cup cooked

Beet & Shrimp Winter Salad Read More »

How Can We Help?

* All indicated fields must be completed.
Please include non-medical questions and correspondence only.

Accessibility Toolbar

Scroll to Top