A colonoscopy is one of the best ways to protect your health. Colon cancer is one of the most common cancers, but the good news is that it is also highly preventable. Colonoscopies not only detect cancer early, but they can also actually help prevent them by finding and removing polyps before they become serious. […]
Getting Ready for Your Colonoscopy: What to Expect Read More »
Taking care of your health means staying on top of important screenings—and for women, mammograms are one of the most valuable. A mammogram is an important part of self-care. A mammogram is an X-ray of the breast that helps detect cancer early, often before it can be felt. Catching breast cancer early usually means more
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Ingredients For the meatballs: 1 pound 93% lean ground turkey (or lean ground chicken) 1 cup shredded zucchini, that’s been squeezed of ALL excess moisture with a paper towel 1 egg ½ cup panko breadcrumbs (or if GF sub 2-3 tablespoons coconut flour) 1/4 cup finely chopped onion ¼ cup finely diced cilantro 1 jalapeño, seeded and finely diced
Zucchini Turkey Meatballs and Rice Read More »
With the warming temperatures of summer and the extended daylight you might find yourself spending more time outside. Which means it is also a time to prioritize your skin and eyes from the possible harmful effects of the sun. Whether you are going to the beach, enjoying an outdoor picnic, or hiking a local trail,
Sun Safety: Protecting yourself from UV Rays Read More »
Every June, we recognize Men’s Health Month – a time to raise awareness on health and promote healthy lifestyles. This month serves as a reminder to prioritize physical, mental, and emotional well-being. We encourage men to take proactive steps toward better health and reach out for medical care when needed. Men’s Health Month is focused
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June is Alzheimer and Brain Awareness Month – a time to shine light on brain health and support the millions who are affected by Alzheimer’s Disease and forms of dementia. Our brain is the center of our everyday life. Our brain controls everything we do, how we think, feel, move, and remember. Here are 5
Alzheimer and Brain Awareness Read More »
May is mental health awareness month, a time to encourage open conversations about mental health and well-being. Having good mental health is key to living a healthy and happy lifestyle. Whether you are trying to better your health or support someone you love, these simple steps can help with your mental health and well-being. How
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May is Women’s Health Month, a time to celebrate, empower, and prioritize women’s wellness. Today we are sharing a simple, nutrients packed Tahini Quinoa Bowl with candied cashews and lemon garlic tahini dressing. Ingredients: 1 cup cooked quinoa 1/4 cup lemon garlic tahini dressing, plus more to taste 2 cups baby salad greens Half of a large
Quinoa Bowl Recipe for Women’s Health Month Read More »
Diabetes is a condition affecting how your body processes sugar, which is a key source of energy. When you have diabetes, your body either doesn’t make enough insulin or can’t use it effectively. Whether you are newly diagnosed or someone you love has diabetes, following these key tips can help maintain a healthy and active
This chilaquiles recipe is diabetes-friendly and is a great way to start off the day! This recipe combines tortillas, tomatoes, zucchini, garlic and low-sodium vegetable broth for a perfect breakfast. Preheat the oven to 375°F. Spread tortilla triangles on a baking sheet and drizzle with 1 tsp olive oil. Toss to coat and sprinkle with
Chilaquiles with Sunny-Side-Up Eggs Read More »
