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March is National Nutrition Month, a time to focus on the importance of healthy food habits. Taking small, meaningful steps in your diet is a great way to stay healthy and energized. For your next meal, try these healthy, grilled chicken tacos topped with slaw and lime crema. Ingredients 3 cups thinly sliced red cabbage 1 cup matchstick carrots […]

As we move into March, it is important to stay active and healthy. As you age, your balance may decline, but targeted exercises can help maintain or improve it. Practicing balance plays a crucial role in preventing falls, improving posture, and enhancing overall mobility. Try adding these simple exercises into your routine to help improve

This delicious and heart healthy recipe is packed with fiber, antioxidants, and heart-friendly fats. Plus, it’s easy to make! Taking these small steps towards a heart healthy diet can make a big difference in your well-being. Ingredients: 1 cup quinoa 1 lemon 1 teaspoon oregano 3/4 teaspoon kosher salt 1/4 teaspoon black pepper 1/4 cup extra virgin olive oil 4 scallions (white and green parts) 2 bell peppers (red, yellow

Did you know heart disease is the leading cause of death worldwide? The good news is that understanding your risk factors can help you protect your heart and help you live a healthy lifestyle. Here are some risks to watch out for: High blood pressure High cholesterol Family history of heart disease Diabetes Easy lifestyle

Glaucoma is an eye disease that can affect your sight, vision loss is caused by damage to the optic nerve. About 3 million people in the United States have been diagnosed with glaucoma. Here are some steps you can take to maintain good eye health: Visit your eye doctor once a year. If you or

Help Support Your Brain Health Your brain is a powerhouse, holding your personality and all your memories. There are billions of nerve cells in your brain controlling your thoughts, movements, and emotions. Developing healthy brain habits can help you live a healthy lifestyle. Follow these key tips to help keep your brain active and engaged.

This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley. With a simple red-wine vinaigrette, this quick salad makes just one serving but is easy to double or triple. Look for precooked beets with other prepared vegetables in the produce department. Ingredients Salad 2 cups lightly packed arugula 1 cup lightly packed watercress 1 cup cooked

The holidays are a time to reflect and a time to focus on your important aspects of life. We spend time with friends and family, practice holiday traditions, and often give thanks. Gratitude can help us appreciate life, improve our health, and build strong relationships. Here are some simple ways you can practice gratitude: Make

Your mental health is just as important as your physical health. Everyone feels stress or anxiety from time to time. Stress is often a general response to an external cause. Stress goes away when the situation resolves. Stress can be both positive and negative. It may inspire you to meet a deadline, or it may

Did you know breast cancer is the most common cancer among American women? The American Cancer Society recommends women 45 to 54 to get mammograms every year. Women 55 and older can switch to a mammogram every other year, or they can choose to continue yearly mammograms. Symptoms of Breast Cancer can often include: Any